Happy Monday!!! Thanks for joining our Live Brave Series! If you are just joining & would like to check out the previous weeks you can go here!
Today I am so excited for you to meet an amazing woman.. she just happens to be one of my neighbors, my fitness instructor .. but most of all my friend! 
She is a friend to all, has the gift of encouragement & makes working out fun! (most of the time. )
Meet Sarah!!!
As a fitness instructor, new client introductions often come with a warning to me that they have not exercised in “forever” and that they “most likely will die”. That preconceived idea of what a fit person is, what they look like, how they move, what they eat, drink and even what they wear, is not how they see themselves. The idea of what fit looks like seems so far off that most of us feel like we could never get there, never be her. The notion that one must be fit in order to get fit is common, but completely unfounded. How can we ever get to where we want to go if we are expecting ourselves to start at the halfway point? With fitness, the overwhelming majority of us start from zero. The amazing thing is that once you start the changes happen fast. You just have to be brave enough to start.
